Senior Health

Here’s the thing about bipolar disorder—most people picture young adults experiencing dramatic mood swings, bursts of energy, or emotional crashes. Rarely do we stop and… Read More »Bipolar Disorder in Older Adults

Have you ever tiptoed through a conversation with an aging parent, afraid that the wrong word might spark anger, criticism, or a long, icy silence?… Read More »Narcissistic Personality Disorder in Seniors

As we or our loved ones grow older, finding ways to nurture emotional, physical, and mental well-being becomes increasingly important. Aging gracefully isn’t just about… Read More »5 Therapeutic Activities for Seniors

Hey there, fellow retiree! As we gracefully age, staying in tip-top shape becomes a top priority, and guess what? Nutrition is like the secret sauce… Read More »Senior Nutrition 101: A Balanced Diet for a Healthy Retirement

Alright, let’s kick off our journey into the world of senior mental health with a little heart-to-heart talk. Picture this: life’s a rollercoaster, and we… Read More »10 Effective Strategies for Promoting Senior Mental Health

Introduction: Aging with a Spring in Your Step Aging gracefully is an art, and we’re here to unveil the secrets of painting your golden years… Read More »The Ultimate Guide to Senior Fitness: Staying Active After 60

When someone we love is nearing the end of life, the experience can feel overwhelming, confusing, and painfully uncertain. As a long-time geriatric care manager,… Read More »12 Common Signs Death is Approaching

When someone we love is nearing the end of their journey, the smallest changes can feel overwhelming.You find yourself noticing every breath, every flutter of… Read More »Mottled Skin Before Death: Signs, Timeline, and Care